Foolproof Green Smoothie Formula |

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Don’t get us wrong—we love letting someone else do the work for us occasionally—but making healthy green smoothies at home is such an easy part of your healthy-eating routine. Just make sure to have a few essential ingredients on hand (here are 10 3-ingredient smoothies for inspiration), follow this green-smoothie formula, and mix and match flavors to your liking. So simple! (P.S. – you’ll hardly taste the greens.)

1. Start with 1 cup liquid

Choose from:

  • Coconut, almond or another non-dairy milk (learn how to make your own here) or kefir
  • Cooled herbal tea
  • Water or coconut water
  • Fresh-squeezed juice (stick to veggies if possible—think carrot, or a celery-apple combo)

2. Add 1 1/2 cups greens

Use any combination of:

  • Spinach
  • Kale
  • Parsley
  • Chard

3. Add 1/2 to 1 cup fresh or frozen fruit for sweetness and added nutrients

Frozen fruit (especially banana) will add a great creamy texture and make your smoothie more “shake-like”—just note that you may end up needing more liquid if you go that route. Some ideas:

  • For a vitamin K and potassium boost: stone fruits like peaches, plums, cherries apricots or nectarines (pitted, of course)
  • For extra fiber: raspberries, avocado, pears, apples, bananas
  • For an immunity and antioxidant boost: peeled fresh orange or grapefruit, blueberries, strawberries
  • For extra omega-3s (and to keep it low-carb): raspberries, blackberries, cranberries, cantaloupe, honeydew, avocado, guava

4. Nutrition-boosting extras

These aren’t necessary, but can be a nice touch:

  • For added protein: 1 tablespoon bee pollen, nut butter, raw almonds (preferably soaked), or pumpkin seeds
  • For detoxing and a metabolism boost: 1 teaspoon ground turmeric, cinnamon or grated fresh ginger, or fresh herbs like mint or basil
  • For extra fiber: 2 tablespoons chia seeds or chopped dates
  • For omega-3s: 2 tablespoons raw walnuts or flax oil/seeds

5. Sweeten if desired (optional)

  • Liquid stevia (SweetLeaf is our favorite because it comes in so many flavors)
  • 1 teaspoon raw honey (try infused)
  • Extra banana (the riper the better) or dates to taste
  • 1/2 teaspoon agave nectar

To get you started, here’s one of our go-to green smoothies. It has naturally sweet oranges for a vitamin C-rich immune boost, protein-rich spinach, plus a nice subtle, minty finish. Use frozen banana to thicken it up!

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