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We published this post in January, and it’s no wonder it was a hit—in the middle of winter, we all need some more green in our lives!
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Smart tips for snacking in a way that doesn’t derail your diet—plus a handy chart to help you build your own balanced snacks.
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The beginners guide to using crystals for health and wellness.
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Adaptogens are showing up everywhere lately, but if you’re still not exactly sure what they are and why you should use them, this is the guide for you.
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We all know about the importance of calcium and iron, but what about magnesium? Our nutritionist shares the best dietary sources of this key mineral.
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You won’t believe how easy it is to make your own goo gone—and you probably already have the ingredients sitting in your pantry!
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Everyone has lavender and peppermint and tea tree oil in their stash, but these oils are just as useful—even if they’re not quite as popular.
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Inflammation is bad news. These six foods are anti-inflammatory superstars and working them into your diet is as easy as whipping up a smoothie.
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Learn how to lift your mood and ease your anxiety with stress-relieving essential oils—plus, grab some recipes for room sprays, diffusions, and bath salts to help you use them.
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Whether you’re looking for a blend that purifies the air or that helps you decongest, we’ve got the ultimate guide to using essential oil diffusions for colds and flu.
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Homemade room sprays are one of the easiest ways to use your collection of essential oils. (And these room sprays aren’t just good for the holidays—they are awesome year-round!)